Some really powerful thoughts here!
Anxiety is not fun. Ask any anxious person what fun is, and they’ve probably forgotten. Can you blame them? Anxious people are in constant inner battle with their thoughts, they cannot work, eat, sleep, or repeat properly. I always thought that I’d live the rest of my life trapped inside of my head, I hated my life, I hated myself. Everyone’s telling me it is all in my head, there’s nothing wrong with me, I should be more grateful, they didn’t understand how hard is it to wake up in the morning knowing my day will be nothing but fear.
Whenever I was anxious, or having a panic attack, I tried so hard to calm myself down, taking deep breaths, focusing on something else, and relaxing my tense muscles, nothing really worked. Medications helped me, but whenever I hear someone’s terrible story with them, I despise myself for taking them…
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